These quick high-iron meals are meant to support the diet of women. I created them so that I can get a boost of heme iron meals whenever I need it, to be fast and delicious. They all take less than 15 min, provided you have old rice in your fridge and access to good-quality frozen sea food.
- Frozen sea-food turmeric spinach rice with lemon: fry a diced carrot in olive oil, add a sliced garlic, chili flakes. Then some capers , turmeric and your sea food. Add a handful of spinach, drizzle with lots of lemon and finish with adding a handful or rice.
- Frozen sea-food garlic and parsley rice or pasta: in olive oil slowly fry 3 cloves of garlic. Add as much parsley as you can and drizzle with a lot of lemon. You can add chili flakes or cherry tomatoes, if you like. Add your frozen sea-food and cook for a min. Add your freshly cooked spaghetti or cold rice. Sprinkle some freshly ground pepper.
- Frozen sea-food Thai curry noodles with sriracha and coconut milk: fry a shallot, a garlic clove and a bit of ginger in a bit of oil, add as much sriracha as you like, add half of a coconut cream can and a bit more water. Bring to a simmer, add lots of lemon and a bit of fish sauce and then your frozen sea food. Add some rice noodles and let them in for 3 min. You can add some veggies too like salad, arugula, pepper, pack choy.
