This recipe is an inspiration I saw on Instagram (can’t find the link anymore) from a girl who called them iron bites. Every ingredient in this recipe contains iron, however it is non-heme iron, so it won’t absorb fully. The whole baton has 11 g of iron. It is not bad, but I made it for how tasty it looked to me and the fact that I love every ingredient in it.
Apricot bites
Servings: 10
Preparation time: 15 min
Waiting time: 2-3 hours
Difficulty: easy
Ingredients:
- 100 g of dried apricot
- 50 g of almond flour (can be more if you want it thicker)
- 15 g crushed flaxseed
- 30 g of dark chocolate
- 10 g of hemp seeds (or as many as you want on top
Directions
- Soak the dried apricots for 10-20 min.
- In a blender combine the rinsed apricot with the almond flour and flaxseed.
- In a baking paper roll the contents in a tube.
- Place hemp seeds on one side and roll it through them until incorporated.
- Make a channel with a wooden spoon and poor the melted dark chocolate (I melt it in a microwave for 2 min at 800 watts).
- Place in a box in the fridge until the chocolate is solid.
- Cut into desired bites and enjoy.
