Mujaddara – Middle-eastern lentils with rice
Sauerkraut sandwich with smoked sausage
Puchero and pringa sandwich – Andalusian recipe
Falafel recipe – how to use it in a pita
Chicken satay
Rabbit stew with baked potatoes
Varză călită – Romanian stewed cabbage, sweet version
Meatballs soup with sour cream, Romanian recipe
Pulled chicken sandwich with blue cheese
Chicken burrito recipe + turkey burrito idea
Pulled chicken in tomato or barbecue sauce
3 ideas for pastas high in iron
Pita with tuna, roasted pepper and corn
Pita with marinated chicken and mint yogurt sauce
Aglio e olio spaghetti, quick version
Beetroot salad with goat cheese and pumpkin seeds
Rosemary pumpkin pasta with coconut milk
Zucchini omelette – low-carb version for tortilla de patatas
Zucchini moussaka – low-carb version
Laksa – Malaysian rice noodles in coconut sauce
Chana Masala with egg
Jollof rice with chicken, Nigerian recipe
Salade de boeuf with home made mayonnaise
Brown lentils with sausage
Green summer salad with walnuts, apple and cheese
Baked feta with tomatoes and pepper – quick Greek lunch
Tortilla de patatas – Spanish omelette
Chicken with mushrooms and carrot
Quesadilla with cheese and chorizo in 5 min
Pesto pasta with bacon and sun-dried tomatoes
Tabbouleh variation with quinoa and mung beans
Chili con carne – a cheap and delicious meal
Red Thai Curry chicken, fast and delicious
Chicken liver stew – perfect iron source for sport recovery
Moussaka – Romanian version
Zucchini boats with turkey and mungo beans
Sarmale – Romanian meat rolls wrapped in cabbage
Slow cooked shredded beef and pork ragu
Tikka masala
Bacon and mushroom risotto
Ropa vieja – simplified version
6 ways to cook salmon
Bun Bo Nam Bo – Vietnamese recipe
Warm quinoa salad with yogurt dressing and roasted peppers
