Zucchini moussaka – low-carb version
Malaysian Laksa – rice noodles in coconut sauce
Chana Masala with egg
Nigerian Jollof rice variation with chicken
Salade de boeuf with home made mayonnaise
Brown lentils with sausage
Green summer salad with walnuts, apple and cheese
Quick Greek lunch – baked feta with tomatoes and pepper
Spanish omelette – tortilla de patatas
Cheap and fast chicken with mushrooms
Quesadilla with cheese and chorizo in 5 min
Quick pesto pasta with bacon and sun-dried tomatoes
Tabbouleh variation with quinoa and mung beans
Chili con carne – a cheap and delicious meal
Red Thai Curry chicken, fast and delicious
Fast and cheap chicken liver stew – perfect iron source for sport recovery
Moussaka – Romanian version
Zucchini boats with turkey and mungo beans
Romanian “sarmale” or meat rolls wrapped in cabbage
Slow cooked shredded beef and pork ragu
Tikka masala
Bacon and mushroom risotto
Ropa vieja – simplified version
6 ways to cook salmon
Bun Bo Nam Bo – Vietnamese recipe
Warm quinoa salad with yogurt dressing and roasted peppers
